Bubur Ca Ca, Ingredients : Yam, purple yam (紫山藥/紫番薯),bean (白眉豆), fresh corn, lotus seed, grilled peanut, coconut milk and banana plus raisin as natural source of sugar. So no refined sugar needed.
Tuesday, November 17, 2009
Bubur Ca Ca
"Vegetarian Duck"
Made from dried soy bean "skin". This dish is supposed to be fried before eat, but I only steam without frying it.
Fresh Cashew Nut
As we don't eat meat, so we will eat nuts such as cashew and other nuts. This is fresh cashew nut. Usually I will buy whole packet which is imported, because we can't get fresh cashew nut locally. The nut is contained in the brown color hard shell on top of the fruit.
Sardine sandwich
Sardine sandwich, with fresh onion, tomatoes, julienned cucumber, chili and Adventish Bakery 7-grains sprouted bread.
Oatmeal porridge
Ingredients : Oats, oat bran, wheatgerm, dried fig, topped with brewer's yeast, lecithin. Sometimes we also top it with fresh banana.
Dried white fungus, barley soup
Ingredients : white fungus, barley, red dates, dried longan, gingko. No refined sugar. But it was too thick. I cooked this with my 1.5 Litre Carrying Thermos.
Nonya white radish pattie (radish kuih)
Made from rice flour, white radish, shallots, garlic, salt, sugar, alkaline water, water,dried wintor melon,coriander powder, corn flour and ground peanut.
Button Mushroom, peanuts and potato stew
This stew is spiced with Chinese spice "five spice powder" (五香粉),pepper, thick and light soy sauce,star anise and garlic. I cooked this with my recently bought 1.5 Litre Thermos.
Simple "Steamboat" for two persons
We are non meat eaters, so I made this from prawn, turmeric, ginger, pepper,spring onion and fresh corriander.
Our simple steamboat!
Banana and lotus seed sandwich
Steamed lotus seed, blend into paste, spread over wholemeal bread, put slice banana, baked into sandwich.
Oven Grilled fish
Oven can be useful for grilling fish. Fish seasoned with : turmeric powder, ginger powder, pepper, salt. No frying needed. Clean, easy and healthy!
High Fibre Brown Rice porridge with sweet potato
High Fibre Brown Rice porridge, with other whole grains as shown in pix. Taking this kind of porridge is good to prevent constipation and diabetes.
Kerabu Bee Hoon (Rice Vermicelli)
Kerabu Bee Hoon made with rice vermicelli, grated (fried) coconut, fresh chili, fresh garlic, fresh lime juice, fresh slice shallots, khaffir leaves, and fresh "cukor leaves" and prawns.